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Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary You already know exercise is good for you—so why aren’t you doing it? In this episode of the Build Beyond Podcast, Chris breaks down the real reasons people struggle with consistent physical activity. It’s not a lack of knowledge—it’s barriers like time, confusion, and lack of confidence. Chris explains why exercise is one of the most powerful tools for improving pain, energy, mood, and long-term health—and why

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In today’s world, it’s harder than ever to know who to trust when it comes to your health. From Big Pharma and public health agencies to alternative providers and the supplement industry, every side claims to have the answers—yet each comes with its own biases, incentives, and limitations. In this episode of the Build Beyond Podcast, Chris explores the growing confusion surrounding modern healthcare, including

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary What’s the best type of exercise—cardio, strength training, or something else? In this episode, Chris breaks down a simple, practical framework to help you make better decisions about your health, fitness, and pain management. Instead of chasing the “perfect” workout, you’ll learn how to evaluate any activity based on what actually drives results. Chris explains why most passive treatments perform similarly for

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Pain and injury are often treated as problems that need to be “fixed,” but what if they’re actually signals that something in your life needs to change? In this episode of the Build Beyond Podcast , Dr. Chris Netley explains why pain doesn’t always mean damage and why focusing only on diagnoses or structural problems can miss the bigger picture. Pain is a multifactorial experience , influenced by factors like s

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or weakness, it may indicate nerve involvement. In this episode, Chris explains how he approaches back pain that spreads into the leg and why the first priority is often resolving the leg symptoms before focusing on the back itself. He discusses a real-world case, the concept of centralizing pain, and how to stay active

Every two years, the Olympic Games remind us what the human body is capable of. Athletes from around the world spend years preparing for a single moment of competition, pushing their bodies to the absolute limit. What many people don’t realize is that chiropractors are part of the medical teams helping Olympic athletes perform at their best. For decades, chiropractors have worked alongside physicians, physical therapists, athletic trainers, and other healthcare providers to h

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond Podcast, Chris reacts to a provocative quote: “Your pain having a name doesn’t make you better.” He explores why chasing a diagnosis can sometimes create “paralysis by analysis”—especially with common issues like back and shoulder pain. While imaging and labels have their place, they don’t automatically create a clear path to recovery. Chris explains why two people with the s

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode dives into recent shifts in federal health guidelines, including dietary recommendations and pediatric vaccine schedules. Dr. Nichole Ellis shares a practicing pediatrician’s perspective on how societal trends are shaping children’s health, offering thoughtful insights on nutrition, medication use, and public health policy. The conversation explores vaccine safety and development, and the growing n

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the challenges of motivation, particularly for individuals dealing with chronic pain. He emphasizes the importance of understanding personal motivations and the need for a structured plan to achieve desired changes. Through techniques like change talk and habit stacking, listeners are encouraged to explore their motivations and build confidence in their ability to make lasting c

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their health and life

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris discusses the importance of helping patients reach their full potential in rehabilitation settings. He emphasizes the need for a more challenging and realistic approach to rehab, where failure is seen as a learning opportunity rather than a setback. By preparing patients for the unpredictability of real life, healthcare providers can better equip them to handle

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved overall well-be

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus —especially when motivation is low. Using real-world examples from healthcare and fitness, Chris explains why many goals fail

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris delves into the intricate world of marketing in the health and wellness industry, with a particular focus on supplements and nutrition. He highlights the polarizing nature of dietary choices and how marketing tactics can manipulate consumer perceptions. Chris emphasizes that while many alternative health products may have good intentions, the marketing strategies employed can often mislea

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Aaron and Chris explore the intricate connection between spiritual and physical health. They discuss the importance of resilience, the role of virtues, and how a strong spiritual foundation can enhance overall well-being. The conversation also addresses the importance of community support and the challenges individuals face in maintaining their health. Through personal anecdotes and reflections

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Dr. Sam Wagner and Chris delve into the world of sports chiropractic, exploring the unique approaches and methodologies that distinguish sports chiropractors from traditional practitioners. Dr. Wagner shares insights on the importance of comprehensive care, patient empowerment, and the integration of technology in rehabilitation. They discuss the significance of collaboration in athlete ca

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Marissa and Chris discuss various aspects of chiropractic care, the complexities of pain management, and the importance of understanding patient needs. Chris shares insights into his experiences as a chiropractor, emphasizing the significance of problem-solving and adapting treatment plans to individual patients. The discussion also touches on the misconceptions surrounding chiropractic pr

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Joe and Chris discuss the complexities of pain management and the role of chiropractic care. They explore the idea of learning from pain and injury, the importance of patient engagement, and the potential pitfalls of dependency on healthcare providers. The conversation emphasizes the need for a holistic approach to treatment, considering lifestyle factors, patient goals, and the systemic issues

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare provide

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He