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Episode Summary
Antioxidants are chemicals in plants that protect cells from free radical damage. Eating a variety of fruits and vegetables is the best way to get antioxidants — supplements are not as effective as whole foods. Chris and Denise discuss detox diets, which are often marketed using pseudoscience and misleading claims. The body has natural mechanisms (liver, colon, kidneys) to eliminate toxins. Always seek evidence-based recommendations and consult healthcare professionals before making significant dietary changes.
Where to find Denise Lovinger: lovingernutrition@gmail.com
