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Episode Summary
Chris talks to Brock Lutz about anxiety and the book Unwinding Anxiety by Judson Brewer. They discuss anxiety as a response to hypothetical situations, the challenge of living outside one's comfort zone, and a bigger better offer (BBO) as a way to overcome anxiety. They explore mindfulness, the limitations of willpower as a management strategy, and the need for a holistic approach to healthcare that addresses underlying causes rather than just symptoms.
