The Benefits of Physical Activity
At this point, it's common knowledge that exercise and general physical activity are good for our health and wellbeing. The American College of Sports Medicine (ACSM) recommends that most adults engage in 150-300 minutes per week of moderate-intensity cardiorespiratory exercise, or 75-150 minutes per week of vigorous-intensity exercise, plus muscle-strengthening activities 2-3 days per week. Yet a majority of Americans do not meet these guidelines.
Physical activity improves mood, sleep, cardiovascular health, immune function, and cognitive function. It reduces the risk of chronic diseases including heart disease, high blood pressure, type 2 diabetes, and certain cancers. Exercise has positive effects on mental health including depression by increasing endorphins, dopamine, and serotonin. Despite knowing these benefits, common barriers include lack of time, lack of knowledge, and fear of failure or judgment. This blog explores the evidence and practical strategies for incorporating physical activity into your life. Visit BuildBeyondHealth.com for more.
