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Episode Summary
Rachel, Denise, and Chris discuss the critical role of the food environment in shaping dietary habits and health outcomes. They explore strategies for meal planning, the importance of family involvement in food choices, and challenges individuals face when trying to make healthier decisions. The conversation emphasizes the need for gradual changes and creating a supportive food environment to foster sustainable eating habits.
Where to find Rachel Mumme: @hillsdalehearth | HillsdaleHearth.com
Where to find Denise Lovinger: lovingernutrition@gmail.com
