What is rehab?
"Rehab is training in the presence of pain or injury." This definition, from Craig Liebenson, captures the essence of what rehabilitation means. Rehab follows a crawl-walk-run progression. It involves desensitizing both the body and the mind. The process of getting stronger is more valuable than the strength itself. Rehab is a form of education and self-discovery.
This comprehensive blog covers: what rehab is, how to find a quality rehab program, the crawl-walk-run progression, how to set measurable goals, how rehab compares to other therapies, the role of physical activity in health, and the importance of patient-centered care. Visit BuildBeyondHealth.com for more.
