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Episode Summary
In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.
