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Episode Summary
Exercise and physical activity have numerous health benefits and are considered forms of healthcare. The ACSM recommends starting where you are and using what you have. Physical activity improves mood, sleep, cardiovascular health, immune function, and cognitive function. It reduces the risk of chronic diseases and has positive effects on mental health including depression. Despite known benefits, a majority of Americans don't meet physical activity guidelines. Common barriers include lack of time, knowledge, and fear — but creative movement and guidance from professionals can help overcome them.
