🎙️#81 - The “Disney Test”: Are You Fit Enough to Keep Up With Your Grandkids?

Written by

Dr. Chris Netley

Published on

April 25, 2026

Spotify: https://open.spotify.com/episode/2eY2c5Qv66K0HWlKqh6rwD?si=WbFiKQLBRTqKphnq300qHg

Apple: https://podcasts.apple.com/us/podcast/81-the-disney-test-are-you-fit-enough-to-keep-up-with/id1732616566?i=1000763519346

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Are you out of shape—or just unsure where to start?

In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down a simple but powerful concept: training for real life.

Whether you’re a parent trying to keep up with your kids, a grandparent preparing for an active vacation, or someone who’s been held back by pain or fear of injury—this episode is for you.

Chris introduces the idea of metabolic flexibility and explains how building a strong aerobic base through Zone 2 training can dramatically improve your energy, endurance, and overall health. From chasing kids at practice to surviving a multi-day Disney trip, the demands of everyday life require more fitness than most people realize.

You’ll learn:

What Zone 2 training is (and how to find it without fancy equipment)
Why many people feel exhausted, even with low levels of activity
How improving your aerobic capacity can support longevity, recovery, and resilience
Why pain and injury often become barriers—and how to start anyway

This episode isn’t about becoming an elite athlete. It’s about building the capacity to live fully, stay active, and show up for the people who matter most.

If you’ve been feeling stuck, out of shape, or hesitant to exercise because of pain, this is your starting point.

You’re not broken—you’re just untrained. And that’s something you can change. 💪

Chapters

00:00 Introduction to Health and Wellness for Future Generations

02:13 The Importance of Physical Fitness for Parents and Grandparents

04:38 Understanding Metabolic Flexibility

06:06 Zone Two Training Explained

11:59 Health Implications of Aerobic Base Training

18:07 Benefits of Zone Two Training for All Ages

20:16 Bridging the Gap: Overcoming Barriers to Fitness

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