Tune in:
APPLE PODCASTS | SPOTIFY | YOUTUBE
Episode Summary
Chris and Denise discuss the key topics from the second nutrition meeting for Fit Club 2025, focusing on caloric density, the importance of fiber, meal planning strategies, family dynamics in nutrition, intermittent fasting, and the psychological aspects of eating. They emphasize group discussions over pamphlets, realistic goal-setting, and the challenges of emotional eating.
Where to find Denise Lovinger
