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Episode Summary
Chris and Denise discuss the importance of protein in the diet — covering essential vs non-essential amino acids, recommended daily intake (0.8 g/kg body weight, with experts recommending higher), protein deficiency, how to increase protein intake, dispelling myths about high protein diets and kidney health, protein for athletes (1.5-2 g/kg), managing cravings, and maintaining muscle mass as we age.
Where to find Denise Lovinger: lovingernutrition@gmail.com
