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Episode Summary
Rachel Kookogey discusses her transition from public relations to personal training, emphasizing longevity and maintaining health throughout different life stages. She shares her approach to training clients — building trust, focusing on form, and pushing clients to reach their potential. The conversation highlights functional fitness, creating a welcoming and inclusive fitness community, and the importance of healthcare providers prioritizing exercise and lifestyle changes.
Where to find Rachel Kookogey: @rach.l.fit on Instagram
