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Episode Summary
Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a joyful approach to eating.
Where to find Denise Lovinger: lovingernutrition@gmail.com
