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Episode Summary
Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and CrossFit Kids. She shares her journey and emphasizes that CrossFit Kids can be customized for different ages. She discusses trends in childhood fitness, injury concerns, proper technique, and encouraging kids through somewhat challenging activities. The conversation highlights the need for a holistic healthcare approach addressing root causes rather than just treating symptoms, and the importance of healthcare providers prioritizing exercise and lifestyle changes.
Where to find Dr. Ellis: PediatricPlaceHillsdale.com
