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Episode Summary
Denise and Chris discuss misconceptions surrounding carbohydrates. They emphasize carbs as essential for energy, the importance of fiber for gut health, and introduce the 800 Gram Challenge — consuming 800 grams of fruits and vegetables daily. They also address conflicting dietary advice on social media and encourage realistic, sustainable dietary choices with personalized guidance.
Where to find Denise Lovinger: lovingernutrition@gmail.com
