Build Beyond Health Blog

What does it really mean to be healthy? In this episode of the Build Beyond Podcast, Chris Netley explores the relationship between physical health, spiritual h

Discover evidence-based performance physical therapy, chiropractic, and manual therapy in Hillsdale, MI. Build resilience and autonomy at Build Beyond Health.

What does it really mean to be healthy? In this episode of the Build Beyond Podcast, Chris Netley explores the relationship between physical health, spiritual h

Most people don’t struggle because they lack time or information—they struggle because they lack confidence. In this episode of the Build Beyond Podcast, Chris

Most people don’t struggle because they lack time or information—they struggle because they lack confidence. In this episode of the Build Beyond Podcast, Chris

Most people don’t expect questions about nutrition or menstrual cycles when they come in for elbow or wrist pain—but there’s a reason they matter. In this episo

Are you out of shape—or just unsure where to start? In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down a simple but powerful concept: tra

Struggling with motivation? It might not be a lack of drive—it might be a lack of clarity. In this episode of the Build Beyond Podcast, Chris breaks down why

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary You already know exercise is good for you—so why aren't you doing it? In this episode of the B

In today's world, it's harder than ever to know who to trust when it comes to your health.

What's the best type of exercise—cardio, strength training, or something else?

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Pain and injury are often treated as problems that need to be "fixed," but what if they're act

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or

Every two years, the Olympic Games remind us what the human body is capable of. Athletes from around the world spend years preparing for a single moment of comp

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond Podcast, Chris reacts to a provocative quote: "Your pain h

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode dives into recent shifts in federal health guidelines, including dietary recommen

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the challenges of motivation, particularly for individuals de

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the challenges of making personal changes and how to overcome

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris discusses the importance of helping patient

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding t

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this short episode, Chris breaks down a simple but powerful exercise to help people who fee

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris delves into the intricate world of marketing in the health and wellness

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Aaron and Chris explore the intricate connection between spiritual and physic

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Dr. Sam Wagner and Chris delve into the world of sports chiropractic, ex

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Marissa and Chris discuss various aspects of chiropractic care, the comp

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Joe and Chris discuss the complexities of pain management and the role of chi

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation,

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emph

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Markie shares her journey of self-care, fitness, and personal growth as

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this engaging conversation, Jeremy Dinkin shares his journey from starting his practice in

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the critical topic of concussions, particularly in youth spor

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris delves into the controversial topic of chiropractic neck adjustments, e

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the role of chiropractors in relation to cancer treatment, em

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the often misunderstood relationship between low back pain an

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris addresses the struggles faced by individuals dealing with pain, injurie

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This conversation explores the impact of the Rotary Club in Hillsdale, focusing on community p

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Dr. Kam Mueller and Chris discuss various health topics including Tylenol use controversies, f

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Lizz Moulton and Chris discuss the complexities of healthcare in physical therapy and chiropra

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the importance of general physical preparedness (GPP) and sports-specific trai

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary The episode explores viewing injuries not just as setbacks but as opportunities for skill deve

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris delves into the complexities of pain, exploring how perception, neuroscience, and patien

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Corey and Chris discuss the evolution of chiropractic practice, the importance of mentorship,

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the controversy surrounding Tylenol and its potential effects on autism during

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris and Joe discuss unique approaches to chiropractic care in sports performance, including

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary James and Chris discuss goal setting in fitness, the challenges of nutrition, the role of pers

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This conversation explores the journey of establishing a yoga studio in Hillsdale, focusing on

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Kate shares her entrepreneurial journey with 100mL, detailing the challenges of being a solo f

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris delves into the recurring patterns that individuals with chronic pain find themselves tr

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses a patient's journey through injury and recovery, emphasizing the importance of

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the critical role of movement in maintaining health and the often misunderstoo

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary A.J. Patrick shares his journey from traditional physical therapy to specialized roles in mili

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris and Sarah Puente discuss parenthood, communication in healthcare, integrating chiropract

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris sits down with Dr. Maddy Roth, a physical therapist specializing in pelvic health, explo

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the core philosophy behind his healthcare practice, emphasizing understanding

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris and Denise discuss key topics from Fit Club 2025's second nutrition meeting — caloric de

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Using Moana as an analogy, Chris discusses the importance of support in overcoming chronic pai

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This conversation covers the initial Fit Club 2025 nutrition workshop — caloric density, meal

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris and Josh discuss the evolution of chiropractic practice, the complexities of tendon prob

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses making hard choices and embracing change, drawing from his Marine Corps experi

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris shares the inspiration behind 'Build Beyond' — rooted in the legacy of his father, who p

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris explores seed oils, their role in nutrition and health, the confusion surrounding them,

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Denise and Chris emphasize the importance of a balanced diet including a variety of food group

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the significance of movement and the body's ability to adapt to physical activ

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the barriers that prevent individuals from making necessary lifestyle changes,

injury prevention, injury risk reduction, training programs, recovery, sleep, nutrition, mental health, stress response, training efficiency

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses injury prevention by focusing on risk reduction, measurable outcomes, and the

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the elusive nature of achieving health and wellness, questions the efficacy of

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris reflects on his first workshop on elbow pain and discusses how chronic pain is like clim

Who is this blog for? This blog is for people who struggle with low back pain and need help — the lost and frustrated who haven't achieved their desired results

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode delves into the complexities of low back pain, its relationship with depression,

What is rehab? "Rehab is training in the presence of pain or injury." A comprehensive guide to understanding rehabilitation, how to choose the right rehab progr

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode delves into the multifaceted nature of rehabilitation, emphasizing its role in ma

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the complexities of navigating healthcare choices, emphasizes education in hea

One of the most challenging things about being a healthcare consumer is selecting your doctor. When you're struggling with pain or disability relating to muscle

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel, Denise, and Chris discuss the critical role of the food environment in shaping dietary

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the importance of empowering patients in pain management by building confidenc

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses making trades to achieve desired outcomes, the challenges of implementing chan

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel and Chris discuss sourdough and the joy of community fostered by delicious and nutritio

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris and David discuss handling criticism, the concept of maintenance care in chiropractic, p

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode explores the concept of subluxation philosophy and routine chiropractic adjustmen

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris talks to Brock Lutz about anxiety, the book Unwinding Anxiety by Judson Brewer, and conc

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris discusses the power of words in healthcare, how scary words create fear and avoidance, a

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel Kookogey discusses her transition from public relations to personal training, emphasizi

The Benefits of Physical Activity. At this point, it's common knowledge that exercise and general physical activity are good for health. A comprehensive blog on

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Exercise and physical activity have numerous health benefits and are forms of healthcare. This

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Dr. Nichole Ellis discusses youth physical fitness, CrossFit Kids, holistic healthcare approac

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Antioxidants protect cells from free radicals. Chris and Denise discuss getting antioxidants f

How do we get motivated and stay motivated to change? The main reason why people seek chiropractic care is that they want change. A comprehensive blog on motiva

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary People seek chiropractic care to change symptoms, reduce pain, and improve health. This episod

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Exploring the different types of fat, conflicting research on saturated fat and cardiovascular

What are your options for dealing with joint and muscle pain? Like choosing chips in a grocery store, there are many options but none clearly outperform the oth

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Dealing with joint and muscle pain is overwhelming — like the supermarket of options. None cle

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Chris and Denise discuss protein: essential amino acids, recommended daily allowances, protein

Denise and Chris discuss the misconceptions surrounding carbohydrates, the importance of carbs as an energy source, fiber benefits, and the 800 Gram Challenge f

In this episode, Chris and Marissa Netley introduce the Build Beyond podcast and discuss the inspiration behind its name. Chris shares the story of his father's