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Podcast Episode šŸŽ™ļø #55: Why ā€œTaking It Easyā€ Keeps You in Pain




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Episode Summary


In this episode, Chris discusses the often misunderstood relationship between low back pain and rest. He emphasizes the importance of active recovery over complete rest, advocating for continued movement even during painful episodes. Chris explores how physical fitness plays a crucial role in managing pain and preventing future injuries, encouraging listeners to make small, incremental changes to their daily routines to improve their overall health and resilience against pain and illness.


Takeaways


  • Active recovery is more beneficial than complete rest for low back pain.

  • Increasing step count can aid in recovery from low back pain.

  • Physical fitness is essential for managing pain effectively.

  • Pain is a natural part of the human experience that we must prepare for.

  • Small daily changes can lead to significant long-term health benefits.

  • Rest should not equate to inactivity; movement is crucial.

  • Understanding your physical fitness level is important when managing pain.

  • Investing in your health early can prevent future issues.

  • Being physically fit can make dealing with pain and illness easier.

  • Today is the best time to start making health improvements.


Chapters


00:00 Understanding Low Back Pain and Rest

04:21 Active Recovery vs. Complete Rest

10:52 The Importance of Physical Fitness in Pain Management

15:13 Small Changes for Long-Term Health


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDCĀ 

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