top of page
Blue Gradient Background

Build Beyond

Podcast Episode šŸŽ™ļø #60 - You Canā€™t Pour From an Empty Cup: A Real Story of Fitness, Motherhood & Personal Growth with Markie Repp




Tune in:



Episode Summary


In this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to embrace authenticity in their self-presentation. The conversation highlights the significance of community support and the realization that it's never too late to prioritize one's health and well-being.


Takeaways


  • It is not selfish for a mom to take time for herself.

  • Finding enjoyment in fitness is crucial for consistency.

  • Personal growth takes time and patience.

  • Balancing family responsibilities with self-care is essential.

  • Mental barriers can hinder fitness progress, but they can be overcome.

  • Starting small can lead to significant changes over time.

  • Societal expectations around body image can be challenging.

  • Authenticity in self-presentation is important for connection.

  • You are your own best motivator and advocate.

  • It's never too late to prioritize your health and fitness.


Chapters


00:00 Introduction to a Unique Perspective on Health

03:19 Markie's Journey: From Healthcare to Personal Transformation

06:21 The Catalyst for Sharing: Social Media and Community Influence

08:56 Pre-Fit Club: Struggles and Motivations

11:03 The Fit Club Experience: Finding Enjoyment in Fitness

13:57 Health Improvements: Beyond Aesthetics

17:02 Motivation: Internal and External Factors

19:51 The Importance of Finding Enjoyment in Fitness

22:54 Balancing Life: The Role of Self-Care

25:58 The Journey of Self-Discovery and Growth

28:57 Looking Ahead: Future Aspirations and Goals

43:59 Embracing Health and Longevity

46:56 Starting Small: The Journey to Wellness

51:20 The Importance of Realistic Expectations

54:51 Challenging Societal Norms and Body Image

01:00:14 Overcoming Comparison and Judgment

01:05:30 Empowerment Through Personal Growth

01:17:08 Influencing Others: The Ripple Effect of Authenticity


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDCĀ 

Ā 
Ā 
Ā 

Comments

bottom of page