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Blog Posts
Blog Post ✍️ : Avoid Injuries by Training Efficiently
Train Stimulus vs. Train Stress Stimulus and stress are words often used interchangeably as if they have the same meaning. When...
Mar 244 min read


Blog Post ✍️ : Why Low Back Pain Makes You Feel Lost | A Comprehensive Guide
Who is this blog for? This blog is for people who struggle with low back pain and need help. It’s for people who want more information...
Feb 146 min read


Blog Post ✍️ | Maximizing Your Potential with Rehab: When Injury Isn't an End, but a New Beginning
What is rehab? “Rehab is training in the presence of pain or injury.” I love this definition. I originally heard Craig Liebenson...
Jan 2115 min read


Blog Post ✍️ | Education is the most valuable service a healthcare provider can offer
I am a healthcare provider, but I am also a healthcare consumer. One of the most challenging things about being a healthcare consumer is...
Jan 59 min read


Thoughts on Physical Activity as Healthcare
The Benefits of Physical Activity At this point, I think it’s common knowledge that exercise and general physical activity are good for...
May 29, 202413 min read


Thoughts on Motivation
How do we get motivated and stay motivated to change? The main reason why people seek chiropractic care is that they want change. Most...
May 2, 202411 min read


Thoughts on Pain Management
What are your options for dealing with joint and muscle pain? I’ve heard this problem described as the SuperMarket effect. Imagine going...
Apr 3, 202412 min read
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