Blog Posts

Train Stimulus vs. Train Stress Stimulus  and stress  are words often used interchangeably as if they have the same meaning. When...

Who is this blog for? This blog is for people who struggle with low back pain and need help. It’s for people who want more information...

What is rehab? “Rehab is training in the presence of pain or injury.”  I love this definition. I originally heard Craig Liebenson...

I am a healthcare provider, but I am also a healthcare consumer. One of the most challenging things about being a healthcare consumer is...

The Benefits of Physical Activity At this point, I think it’s common knowledge that exercise and general physical activity are good for...

How do we get motivated and stay motivated to change?  The main reason why people seek chiropractic care is that they want change. Most...

What are your options for dealing with joint and muscle pain? I’ve heard this problem described as the SuperMarket effect. Imagine going...