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Build Beyond

Podcast Episode šŸŽ™ļø #50: Stretch Smarter, Not Harder - Building Mobility That Actually Improves Performance




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Episode Summary


Chris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.


Takeaways


  • General physical preparedness (GPP) is foundational for athletes.

  • Sports-specific training should be tailored to individual needs.

  • Scalable training programs benefit both novices and advanced athletes.

  • Stretching routines should be individualized, not one-size-fits-all.

  • Dynamic stretching mimics movements in training sessions.

  • Static stretching is rarely used in group settings.

  • Individual variability is crucial in training programs.

  • Blanket recommendations for stretching are inefficient.

  • GPP includes strength, power, balance, and coordination.

  • Athletes should address weaknesses in GPP and sports-specific areas.


Chapters


00:07:46 Introduction to GPP and Sports-Specific Training

00:20:55 Creating Scalable Training Programs

00:38:31 The Role of Stretching in Training

01:02:07 Individual Variability in Athletic Training

02:57:55 Conclusion and Key Takeaways



Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDCĀ 

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