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Build Beyond

Podcast Episode šŸŽ™ļø #40: Confidence Through Movement | A Patientā€™s Breakthrough




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Episode Summary


In this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode highlights the role of agency, social interaction, and the neurological benefits of movement, ultimately advocating for a personalized approach to recovery.


Takeaways


  • The importance of movement in managing pain.

  • Rest can negatively impact mental health in athletes.

  • Agency and control are crucial for recovery.

  • Social interactions enhance the recovery process.

  • Movement can boost neurotransmitters like serotonin and dopamine.

  • Different athletes may respond differently to treatment.

  • Building a toolbox of recovery strategies is essential.

  • Experience can enhance understanding and knowledge retention.

  • Pain management is complex and involves neurological factors.

  • Healthcare providers should encourage active recovery.


Chapters


00:00 Introduction to the Build Beyond Podcast

06:32 Understanding Pain Management Through Movement

15:09 The Power of Agency and Social Interaction


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDCĀ 

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