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Build Beyond

Podcast Episode šŸŽ™ļø #39: Why Rest Is Overrated for Injuries




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Episode Summary


In this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewing pain as an opportunity for change and growth. He encourages listeners to challenge themselves and seek guidance in their journey towards reaching their full potential.


Takeaways


  • Physical activity is essential for health and well-being.

  • Exercise can boost mood, improve sleep, and lower disease risk.

  • Rest can be beneficial but prolonged inactivity can lead to health risks.

  • Movement is a form of healthcare that is often overlooked.

  • Pain can be a signal for change and an opportunity for growth.

  • Active recovery is preferable to prolonged rest after injury.

  • Engaging in physical activity can help reduce the risk of chronic diseases.

  • It's important to challenge oneself in the rehabilitation process.

  • Guidance from a coach or healthcare provider can aid recovery.

  • Maintaining physical activity can enhance overall quality of life.


Chapters


00:00 Introduction to Pain and Rest

05:41 The Importance of Movement in Healthcare

11:56 Understanding Pain and the Need for Activity

17:32 Pain as an Opportunity for Change

22:37 Guidance and Support in Overcoming Pain


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDCĀ 

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