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Podcast Episode šŸŽ™ļø #26: Moving Through Arthritis | The Adaptable Body

Updated: May 6




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Episode Summary


In this episode, Chris discusses the significance of movement and the body's ability to adapt to physical activity. He emphasizes the importance of maintaining an active lifestyle through cardio and strength training, contrasting the adaptability of the human body with the rigidity of a bridge.


Episode Chapters


00:00 Understanding Osteoarthritis: An Overview

01:29 The Bridge Analogy: Visualizing Joint Changes

06:08 Degenerative vs. Adaptive Changes in Joints

09:05 The Importance of Movement in Managing Osteoarthritis

13:51 Seeking Proper Healthcare for Joint Pain


Takeaways


  • People tend to do the opposite of what they should be.

  • The best things for you is to keep moving.

  • Cardio, strength and conditioning are essential for health.

  • A bridge cannot adapt, but the human body can.

  • Your body will naturally make these changes on its own.


Where to find Chris Netley


X (formerly Twitter): @chrisnetleyDCĀ 


Music: Pixel Swing

Musician: Moscillate


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