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Build Beyond

Podcast Episode 🎙️ #28: Are Seed Oils Affecting Your Rehab?

Updated: May 6




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Episode Summary


In this episode of the Build Beyond podcast, Chris explores the complex topic of seed oils, discussing their role in nutrition and health. He shares his journey of researching seed oils, the confusion surrounding them, and the importance of nutrition in chiropractic care. Chris emphasizes the need for a balanced perspective on the anti-seed oil movement and the impact of processed foods on health. He advocates for a focus on whole foods and lifestyle changes to improve overall health, while remaining open to further discussions on the topic.


Episode Chapters


00:00 Understanding Osteoarthritis: An Overview

01:29 The Bridge Analogy: Visualizing Joint Changes

06:08 Degenerative vs. Adaptive Changes in Joints

09:05 The Importance of Movement in Managing Osteoarthritis

13:51 Seeking Proper Healthcare for Joint Pain


Takeaways


  • 00:00 Introduction to Seed Oils

  • 02:53 The Role of Nutrition in Chiropractic Care

  • 05:49 The Seed Oil Debate: Understanding the Concerns

  • 08:36 The Political Landscape of Nutrition

  • 11:56 Analyzing the Anti-Seed Oil Movement

  • 14:51 The Impact of Processed Foods on Health

  • 17:57 Rethinking Dietary Choices

  • 20:45 The Future of Nutrition Education


Where to find Chris Netley


X (formerly Twitter): @chrisnetleyDC 


Music: Pixel Swing

Musician: Moscillate


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