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Build Beyond

Podcast Episode šŸŽ™ļø #25: The Paralyzing Fear of Failure

Updated: May 6




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Episode Summary


In this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experiences along the way.


Episode Chapters


00:00 Understanding the Barriers to Change

03:47 The Role of Intuition in Health Decisions

09:46 Overcoming Fear of Failure

14:14 The Importance of Taking Action


Takeaways


  • People often know what they need to do to improve their health.

  • Fear of failure can prevent individuals from making changes.

  • Simple changes can be difficult to implement.

  • Mental blocks often stem from a lack of motivation.

  • Self-criticism can hinder personal growth and progress.

  • Embracing risk can lead to valuable learning experiences.

  • Support from others can be crucial in overcoming obstacles.

  • It's important to set realistic expectations for oneself.

  • Taking the first step is essential, no matter how small.

  • Learning from failure is a key part of the growth process.


Where to find Chris Netley


X (formerly Twitter): @chrisnetleyDCĀ 


Music: Pixel Swing

Musician: Moscillate


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