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Build Beyond

Episode #7 | Build Beyond: Antioxidants & Detox Diets




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Episode Summary


Antioxidants are chemicals found in plants that protect our cells from damage caused by free radicals. Free radicals are molecules that float around in our bloodstream and cause oxidative stress, leading to chronic diseases. Antioxidants can be found in a variety of fruits, vegetables, and other plant-based foods. Eating a wide variety of these foods is important because different antioxidants work with different cells. While supplements may contain antioxidants, they are not as effective as getting antioxidants from whole foods. The challenge for many people is incorporating more fruits and vegetables into their diet, but small steps like adding a piece of fruit to each meal or having a large salad can make a difference. The conversation explores the concept of detox diets and the marketing tactics used to promote them. The hosts discuss the definition of detox, the reasons why people may feel the need to detox, and the potential benefits of a detox diet. They also question the scientific evidence behind detox diets and the claims made by proponents. The conversation highlights the importance of common sense nutrition principles, such as eating whole foods, reducing processed foods and sugar, and staying hydrated. The hosts express concern about the misleading marketing tactics used to sell detox diets and emphasize the need for evidence-based recommendations. In this conversation, Denise and Chris discuss the dangers of detox diets and cleanses. They specifically focus on the trend of coffee enemas and the potential harm they can cause. Denise shares her concerns about people following advice from influencers without proper medical guidance. They also touch on the importance of evidence-based research and the need for controlled trials to validate the effectiveness of alternative treatments. The conversation highlights the importance of being skeptical of marketing claims and seeking professional advice before embarking on any detox or cleanse regimen.


Key Takeaways


  • Antioxidants protect our cells from damage caused by free radicals

  • Eating a variety of fruits and vegetables is the best way to get antioxidants

  • Supplements are not as effective as getting antioxidants from whole foods

  • Incorporating small changes like adding a piece of fruit to each meal can make a difference Detox diets are often marketed using pseudoscience and misleading claims.

  • The principles of a detox diet, such as eating whole foods, reducing processed foods and sugar, and staying hydrated, are common sense nutrition recommendations.

  • There is a lack of scientific evidence to support the specific claims made by detox diets.

  • The marketing tactics used to sell detox diets can make simple nutrition choices seem more complicated and put unnecessary pressure on individuals.

  • It is important to rely on evidence-based recommendations and consult with healthcare professionals before making significant changes to your diet. Be cautious of detox diets and cleanses promoted by influencers without proper medical guidance.

  • Seek professional advice and guidance before attempting any detox or cleanse regimen.

  • Rely on evidence-based research and controlled trials to validate the effectiveness of alternative treatments.

  • Be skeptical of marketing claims and carefully evaluate the potential harm of any detox or cleanse method.

  • Remember that the body has natural mechanisms, such as the liver, colon, and kidneys, to eliminate toxins.


Antioxidant Rich Foods


Berries, apples, kale, onions, grapes, red wine, tea, dark leafy vegetables, dark sweet cherries, soybeans, black beans, cocoa, citrus, apples, nuts, seeds, beans, tofu, avocado, whole grains, greens, dark chocolate, spinach, tomatoes, carrots, mango, sweet potato, cantaloupe, watermelon, bell peppers


References



Episode Chapters


00:00 Introduction and Busy Lives

00:22 Understanding Antioxidants

06:53 Challenges in Incorporating Antioxidant-Rich Foods

10:48 Small Steps to Increase Antioxidant Intake

14:17 The Power of Small Changes

23:40 The Marketing Tactics of Detox Diets

26:42 Questioning the Scientific Evidence Behind Detox Diets

30:36 Common Sense Nutrition Principles vs. Detox Diet Claims

37:38 The Dangers of Cleanses and Extreme Detox Methods

41:32 The Importance of Evidence-Based Recommendations

44:46 The Dangers of Detox Diets and Cleanses

49:49 The Importance of Evidence-Based Research in Alternative Treatments

52:29 The Need for Controlled Trials and Skepticism

56:31 The Pitfalls of Overconfidence in Healthcare

01:05:09 Evaluation of Marketing Claims and Seeking Professional Advice


Sound Bites


  • "Oxidative stress is one of the major factors in chronic diseases"

  • "Antioxidants stop the damage caused by oxidative stress"

  • "The convenience of processed foods can make it difficult to eat more fruits and vegetables"

  • "That's the world we live in right now."

  • "It makes the simple choices seem harder."

  • "Detox diets are often marketed using pseudoscience and misleading claims."

  • "There could be someone out there, a young person that has thyroid cancer like I did... listening to this advice, which may not help them and may actually damage them."

  • "We have to remember we have a liver, we have a colon, and we have kidneys that take all of those toxins out of our body. We don't need to get rid of those toxins."

  • "You have to be very careful when you see information like this on social media... you have to be really careful that you're having a provider or... see a naturopath that's fine, but you need to do that under the guidance of a certified provider."


Where to find Chris Netley:

Instagram: @chrisnetleyDC 

X (formerly Twitter): @chrisnetleyDC 


Where to find Denise Lovinger:



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