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Build Beyond

Episode #4 | Build Beyond: Pain Management




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Episode Summary


Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store. There are various options available, such as soft tissue therapies, joint manipulations, modalities, supplements, medical treatments, and physical activity. However, none of these options clearly outperform the others. It is important to prioritize overall health and consider physical activity and exercise as they can help reduce pain, be performed without clinical supervision, and offer a wide range of health benefits. While there may not be a universal consensus on pain treatment, maintaining or improving health during painful episodes is crucial.


Key Takeaways


  • Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store.

  • There are various options available for pain management, but none of them clearly outperform the others.

  • Prioritizing overall health and considering physical activity and exercise can help reduce pain and offer a wide range of health benefits.

  • Maintaining or improving health during painful episodes is crucial, as there may not be a universal consensus on pain treatment.


References



Episode Chapters


00:00 The Supermarket of Pain Management

05:59 The Complexities of Pain Treatment

10:17 The Value of Physical Activity and Exercise

16:37 Prioritizing Health During Painful Episodes


Where to find Chris Netley:

Instagram: @chrisnetleyDC 

X (formerly Twitter): @chrisnetleyDC 






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