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Blog Post ✍️ : Why Low Back Pain Makes You Feel Lost | A Comprehensive Guide
Who is this blog for? This blog is for people who struggle with low back pain and need help. It’s for people who want more information...
Feb 146 min read


Podcast Episode 🎙️ #21: The Truth About Low Back Pain | What Works Best?
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode delves into the complexities of low back pain, its...
Feb 42 min read


Blog Post ✍️ | Maximizing Your Potential with Rehab: When Injury Isn't an End, but a New Beginning
What is rehab? “Rehab is training in the presence of pain or injury.” I love this definition. I originally heard Craig Liebenson...
Jan 2115 min read


Podcast Episode 🎙️ #20 | The Impact of Rehab: Overcome Fear & Doubt by Owning Your Journey to Recovery
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode delves into the multifaceted nature of rehabilitation...
Jan 132 min read


Podcast Episode 🎙️ #19 | The Importance of Patient Education in Healthcare
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the complexities of navigating...
Jan 61 min read


Blog Post ✍️ | Education is the most valuable service a healthcare provider can offer
I am a healthcare provider, but I am also a healthcare consumer. One of the most challenging things about being a healthcare consumer is...
Jan 59 min read


Episode #18 | Creating Your Food Environment: Making a Plan
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Rachel, Denise, and Chris discuss the critical role of...
Nov 9, 20242 min read


Episode #17 | Confidence & Autonomy: My Approach to Care
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the importance of empowering patients...
Nov 8, 20242 min read


Episode #16 | Reach Your Health Goals by Making the Trade
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Chris discusses the importance of making trades...
Oct 25, 20242 min read


Episode #15 | Sourdough & the Joy of Food with Rachel Mumme
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel and Chris discuss sourdough and the joy of community fostered by...
Oct 5, 20242 min read


Episode #14 | Chiropractic Maintenance Care with Dr. David Newton, DC
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary The conversation between Chris and David revolves around the topics of...
Sep 9, 20243 min read


Episode #13 | Chiropractic Subluxations
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode explores the concept of subluxation philosophy and routine...
Aug 26, 20243 min read


Episode #12 | Brock Lutz on Anxiety
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris Netley talks to...
Jul 16, 20242 min read


Episode #11 | How should we define health?
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the power of words in healthcare and...
Jul 9, 20241 min read


Episode #10 | Build Beyond: Rachel Kookogey
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel Kookogey discusses her transition from working in public...
Jun 17, 20243 min read


Thoughts on Physical Activity as Healthcare
The Benefits of Physical Activity At this point, I think it’s common knowledge that exercise and general physical activity are good for...
May 29, 202413 min read


Episode #9 | Build Beyond: Physical Activity is Healthcare
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Exercise and physical activity have numerous health benefits and are...
May 26, 20242 min read


Episode #8 | Build Beyond: Dr. Nichole Ellis on Pediatrics & Physical Activity
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and...
May 16, 20243 min read


Episode #7 | Build Beyond: Antioxidants & Detox Diets
Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Antioxidants are chemicals found in plants that protect our cells from...
May 8, 20244 min read


Thoughts on Motivation
How do we get motivated and stay motivated to change? The main reason why people seek chiropractic care is that they want change. Most...
May 2, 202411 min read
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