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Who is this blog for? This blog is for people who struggle with low back pain and need help. It’s for people who want more information...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode delves into the complexities of low back pain, its...

What is rehab? “Rehab is training in the presence of pain or injury.”  I love this definition. I originally heard Craig Liebenson...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode delves into the multifaceted nature of rehabilitation...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the complexities of navigating...

I am a healthcare provider, but I am also a healthcare consumer. One of the most challenging things about being a healthcare consumer is...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Rachel, Denise, and Chris discuss the critical role of...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the importance of empowering patients...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Chris discusses the importance of making trades...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel and Chris discuss sourdough and the joy of community fostered by...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary The conversation between Chris and David revolves around the topics of...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary This episode explores the concept of subluxation philosophy and routine...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond podcast, Chris Netley talks to...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode, Chris discusses the power of words in healthcare and...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Rachel Kookogey discusses her transition from working in public...

The Benefits of Physical Activity At this point, I think it’s common knowledge that exercise and general physical activity are good for...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Exercise and physical activity have numerous health benefits and are...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary Antioxidants are chemicals found in plants that protect our cells from...

How do we get motivated and stay motivated to change?  The main reason why people seek chiropractic care is that they want change. Most...