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Build Beyond

Podcast Episode 🎙️ #61 - Motivation Isn’t Missing—You Just Haven’t Found It Yet

  • Dec 15, 2025
  • 1 min read



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Episode Summary


In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.


Takeaways


  • Real motivation is internal and comes from within us.

  • Understanding personal motivations can drive lifestyle changes.

  • Ambivalence is a common barrier to change.

  • People often feel comfortable in their current routines, even if unhealthy.

  • Change requires recognizing both pros and cons.

  • Choices in life are often not binary; many options exist.

  • Finding motivation is a personal journey that requires introspection.

  • Responsibility for change lies with the individual, not external factors.

  • Having a coach can help sustain motivation and provide guidance.

  • Motivation can be cultivated and strengthened over time.


Chapters


00:00 Understanding Motivation

06:16 The Role of Ambivalence in Change

12:34 Navigating Pros and Cons of Change

17:15 Finding Your Internal Motivation


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDC 

 
 
 

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