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Build Beyond

Podcast Episode 🎙️ #71 - From Stuck to Started: A Better Way to Decide

  • Feb 14
  • 1 min read



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Episode Summary


In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their health and lifestyle changes. The episode concludes with resources for further assistance in making these changes.


Takeaways


  • This episode is perfect for anyone struggling with motivation.

  • You need to have at least an idea of the changes you want to make.

  • The Decision Balance Grid helps visualize pros and cons.

  • Benefits of changing can include improved health and well-being.

  • Costs of changing may involve effort and social adjustments.

  • Evaluating the costs of not changing is crucial for motivation.

  • A detailed comparison can provide clarity on decision-making.

  • The grid offers a more comprehensive view than a simple pro-con list.

  • Making a decision can bring peace of mind, regardless of the outcome.

  • Resources are available for those needing additional guidance.


Chapters


00:00 Introduction to Change and Motivation

01:58 Understanding the Decision Balance Grid

02:21 Exploring Benefits and Costs of Change

08:32 Making Informed Decisions About Change

11:02 Resources for Further Guidance


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDC 

 
 
 

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