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Build Beyond

Podcast Episode 🎙️ #62 - Why Are We Doing This? How to Stay Motivated When Change Gets Hard

  • Dec 19, 2025
  • 1 min read



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Episode Summary


In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated.


Takeaways


  • Motivation is a key factor that can stall personal growth.

  • Everyone has motivation within them; it just needs to be uncovered.

  • Ambivalence is a common human response to change.

  • Building a supportive relationship with healthcare providers is crucial.

  • Setting clear goals and maintaining accountability is essential for success.

  • Change is not a linear process; setbacks are normal.

  • Understanding your 'why' can help sustain motivation.

  • It's important to focus on what you can do, not just what you can't.

  • Communication between healthcare providers and patients is vital.

  • Finding motivation is a continuous journey that requires effort.


Chapters


00:00 Understanding Motivation and Its Importance

07:17 Navigating Change and Ambivalence

13:27 Building a Relationship with Healthcare Providers

20:21 Setting Goals and Accountability

28:52 The Role of Why in Motivation

39:12 The Non-Linear Journey of Change


Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDC 

 
 
 

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