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Build Beyond

Podcast Episode šŸŽ™ļø #49: Injury as Opportunity - How to Come Back Stronger Than Before




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Episode Summary


The episode explores the perspective of viewing injuries not just as setbacks but as opportunities for skill development and growth in athletic performance. Chris emphasizes the importance of modifying training during recovery to focus on skill-based activities that do not aggravate injuries, allowing athletes to emerge stronger and more skilled.


Takeaways


  • Injuries can be seen as an opportunity.

  • Modify training to avoid aggravating injuries.

  • Focus on skill-based activities during recovery.

  • Extra time during recovery can enhance skill development.

  • Athletes can emerge from injuries better at their sport.

  • Recovery can lead to improved athletic performance.

  • Injury management is crucial for long-term success.

  • Skill development should be prioritized during injury recovery.

  • Athletes should view setbacks as chances for growth.

  • Proper recovery strategies can lead to better outcomes.


Chapters


00:00 Introduction to Chronic Pain and Patient Cases

01:11 Understanding the Connection Between Pain and Activity

03:47 The Role of Imaging in Diagnosing Pain

07:00 Identifying Contributing Factors to Pain

09:49 The Importance of Warm-Up and Conditioning

13:11 Active Recovery vs. Rest in Injury Management

16:05 Skill Development During Recovery

18:34 Case Study: Pickleball Player's Knee Pain

21:25 Recognizing Low-Hanging Fruit in Pain Management

24:29 The Complexity of Pain and Injury Management



Where to find Chris Netley

X (formerly Twitter): @chrisnetleyDCĀ 

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