christophernetley

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this engaging conversation, Jeremy Dinkin shares his journey from starting his practice in the corner of a gym to establishing a unique clinic that blends chiropractic care with strength and conditioning. He emphasizes the importance of creating a personalized, empathetic approach to healthcare, focusing on long-term solutions rather than traditional, transactional models. Jeremy discusses the challenges and rewards of...

Tune in: APPLE PODCASTS | SPOTIFY | YOUTUBE Episode Summary In this episode of the Build Beyond Podcast, Chris discusses the critical topic of concussions, particularly in youth sports. He emphasizes the importance of understanding concussions, recognizing their symptoms, and knowing how to respond effectively. The conversation covers the evolving nature of concussion information, the use of the Concussion Recognition Tool (CRT-6), identifying red flags, and the protocols for returning...